A lot of people enjoy buying items for themselves or shopping for other people. Unfortunately, many of these individuals end up being in a state of bankruptcy because of overwhelming debts. It is such a sad reality that many people suffer from the adverse effects of being a shopaholic. Some of them may claim that they are only shopping since they consider the activity as retail therapy. In our point of view, we believe that shopping can be something great and advantageous for someone, as long as she knows how to control her urges.
If you consider yourself as a shopping addict, make sure to familiarize some guidelines that you have to observe so that you can overcome this addiction. Take note that just like any addiction disorder, being shopaholic can have adverse consequences. It can be dangerous if not prevented as soon as possible. Below is the list of guidelines to follow:
Understand Your Finances
The initial or first step that you must take is to find a way to understand your current financial situation. You can start by identifying the amount of income that you receive every month. Once you have the number, deduct the number of expenses that you also incur every month.
Keep in mind that the answer to the said equation cannot be considered as “free” money. You have to take a percentage of future savings. Whatever is left can be disposed of according to your wants, such as shopping for stuff. Knowing the current level of your finances is essential so that you can determine whether you have enough cash to continue being a shopaholic.
Join Support Groups
Another thing that you can consider is joining support groups that are composed of people who are going through the same problem as yours. Whether you like it or not, it has been proven that group therapy sessions can be beneficial for the attendees. As such, it is highly recommended if you will find time to search for the most engaging and truthful support group for shopaholics like you.
Remember that the moment you become part of the group system, it is imperative on your part to remain honest about what you honestly feel. You can never get better if you continue to think that there is nothing wrong about loving shopping activities. Be mature enough to recognize what is wrong in your life so that it can still be fixed. Never hesitate to ask for help from the right people in the group.
Seek Professional Help
The saddest thing about addiction is that it does not only destroy your life as a person. At the same time, it also exposes you to several vulnerabilities to the point that you will start to hurt the people surrounding you. When this happens, there is a high likelihood that your relationships with them may be affected in a bad light. At the same time, it can also make you doubt your capacity to succeed or achieve happiness.
Luckily, you can always choose to try professional help to ensure that you will receive the right kind of treatment. Do not fret because the choice solely depends on your preferences. You have the absolute right to decide who is going to be your therapist. If you are unsure about this choice, feel free to get in touch with some friends or acquaintances who can refer you to another therapist.
Give Up Your Cards
As already mentioned above, there is nothing wrong about wanting to purchase a particular item especially when it is on sale. What is unforgivable is when you get something on loan, via credit card, when in truth you are sure that it will never be paid because of your present financial condition.
The best thing that you can do at this point is to gather your credit cards and only choose one. Keep in mind that you do not need to have tons of credit cards because you can always want to pay in cash. In so doing, you can help yourself in controlling your shopping tendencies since you no longer have a card to use for the purchases.
Shopping is not bad, as long as you know how to control yourself. However, once it becomes an addiction, you have to act on it as soon as possible.