The Behavioral Therapist Can Help You Quit Smoking

Smoking still is one of the primary causes of health problems worldwide.  Many types of cancer, like that of the liver, lung, oral cavity, throat, esophagus, larynx, bladder, and even acute myeloid leukemia are linked to smoking.  Though many campaigns are being run against smoking, they are never enough.  The government even tried raising tobacco taxes, but still, people continue to smoke.


Smoking is a learned behavior that will eventually lead to nicotine addiction for most smokers.  It is hard to kick the smoking habit, especially if it is your stress reliever.  Many have tried quitting but failed. Not eve medications nor even the high prices are enough to make smokers stop lighting a cigarette.


In the recent years, behavioral therapy has been used and have been proven effective in assisting those who want to quit smoking.


What Is A Behavioral Therapist?


A behavioral therapist can help a smoker concentrate on practicing healthier habits when under pressure. That way he can focus on quitting smoking for good.  The therapy focuses on identifying the negative thoughts and help develop new ways of thinking regarding a situation.


Many smokers want and intend to stop smoking.  However, they’ve been unsuccessful in their pursuit to quit because of ineffective approaches.


How Does Behavioral Therapy Work On Making You Quit Successfully? 

Behavioral therapy uses interventions by changing a smoker’s behavior.  The therapist focuses on motivating the client and making him understand the importance of self-efficacy and subjective norms attitudes. He carefully examines and recognizes hindrances, and explains the benefits and indications of quitting smoking.


The therapist gives pieces of advice, discusses plans, impulses, and motives, and provides encouragement to help a smoker, like you, to succeed in your attempt to quit.



Giving you a push is an essential part of behavioral therapy as it increases your eagerness, a sense of purpose, and will to quit.  It raises your confidence that you will be able to stop successfully by learning new methods on how to cope with cravings and stress.   Bits of advice and encouragement through social support (from members of the family or friends) can minimize exposure to smoking cues and decrease your urge to have a puff a cigar.


Developing Awareness

The longer a person smokes, the more it is to become an automatic habit, which means you crave for it subconsciously without minding the harmful effects it will have on your health.   Becoming aware of your smoking pattern – the time you smoke, place you usually smoke, and the emotions you go through – is an important factor that you need to consider to be able to find the triggers that make you light your stick, and change that bad habit.


Avoiding The Triggers

With your cooperation, the therapist must be able to identify what triggers you to smoke so you would know what things you should stay away from and positively respond to your dangerous thoughts. Changing your daily routines and replacing smoking with other activities must be done to break the connection between the triggers and your smoking habits.


Relapse Prevention 

Relapse is the worst enemy when trying to quit from any form of addiction.  It is essential to learn some techniques to prevent relapse during therapy.  Focusing on the harmful effects of cigarette smoking may help prevent you from falling back to smoking again.  Planned replacement activities that will make your hands and mouth busy such as chewing gums and using gadgets and fidget hand spinners are perfect for quitting smoking to break the relapse.


With the facilitation of a behavioral therapist, you can choose the most effective approach to quit smoking successfully.


Seeing a therapist can help you a great deal not just in your intention to quit smoking but to prevent relapse which is essential especially to a long-time smoker.

Human Behavior And Its Principles


A person has a wide range of behavioral aspects that they apply to their everyday lives. These traits or manners can somehow affect their decision making, environmental adaptation, mental development, and social involvement.

It is a pattern of characteristics where the response is based on observable actions that executed in both negative and positive ways. The overall principle of behavior varies from teaching and learning where people tend to adapt to the environment and interact with different types of approach.


The Law and Effect of Behavior

A person’s behavior is mostly affected by the environment and the product of an immediate response from his experiences. A psychological process can define the nature of how behavior can be understood. There are ways where it is measured according to the full application of practice. It is either positive reinforcement of punishment.

The positive reinforcement – A person’s behavior sometimes vary on incremental rewards and appreciation. This compensation serves as a motivational goal for an individual to use his internal attitude or value system. This system will serve as a tool to produce a long-term change in a person’s character as well as his manners towards others.

The principle applies to positive reinforcement. People tend to act friendly because they want to and not because they were forced. Positive reinforcement is used to establish emotional control that progresses on behavioral effectiveness. It is when someone greets a person with ‘hi,’ and a ‘hello’ is replied back.

A person’s behavioral response will be nice if treated nicely. Same as if he is treated impolitely, the response will be reciprocated. It is due to the human psychological reaction based on different types of approach. However, most people rely on reciprocal attitude compared to those who reward bad behavior. The natural response should be the same as the approach, though sometimes it is the other way around due to avoidance of conflict.


The Attitudinal Changes

The negative consequences do not help a person’s attitude and can make it worse in some cases.  Too much argument can lead to misunderstanding and practically end up not being able to express at all. Bad behavior is commonly reflected as disrespect, and it can affect a person’s personality.

The adjustment to one’s attitude negatively varies from the restriction of privilege, verbal correction, physical punishment, and silent treatment. A negative interaction creates a negative impact on behavior making it crucial on a pre-existing lousy mood. The attitudinal changes happen when someone tries to imply both negative and positive consequences and end up complicating both.

To determine a person’s behavior, one could make a judgment. Do not tell a person they are wrong because they will not listen. It will only complicate things and might result in an unpredictable situation. You have to understand that their actions create impact based on the deliverance of your statement. Always remember that every behavior will depend on the approach and the results may depend on how a person is environmentally raised, socially involved, and psychologically treated.

A Happier You: Is It Time To Try Online Therapy?

Are you aware that many people these days are starting to commit suicide because of their problems and issues? Others say that these individuals are weak enough for ending their own lives instead of fighting the remaining battles in their lives. They are the ones who chose the easy way out. Because of all these, people are reminded once again to focus on taking good care of themselves – not only physically or mentally. At times, there may be a need to try online therapy.


If you are also going through a rough time in your life right now, do not be embarrassed to try counseling or therapy. With the recent advancements in technology, it is now possible to have a therapist without the need to go to an office. Nowadays, you can easily contact a therapist who can help you get a better understanding of everything that is happening in your life. Most importantly, this professional can also help you manifest more happiness in your life.


Below are the top signs that you need to consider online therapy:


You Are In Constant Emotional Pain


Having negative emotions at all times can be challenging on your part because it may influence you to do things that you do not want to. As such, whenever you are in great pain, the best thing to do is to take a break from all the things that are making your schedule crazy. Once you do this, start to plan how you are going to contact an online therapist. This professional will then provide you with better ways on how to handle your emotions, especially those that make you cry.



You Need Someone To Talk To


Not having people to talk about or discuss your concerns can be problematic on your part. It hurts to realize that you do not have someone in your life that you can trust with all your feelings and emotions. Instead of wallowing into grief and sadness, it is suggested to book an appointment with a therapist. He is the one who can provide you a shoulder to cry one. You will be amazed at the kind of relief that you would fall the moment you consider such an agreement.


You Recently Suffered A Trauma


Going through a traumatic experience is not an easy thing to do. No matter how strong or firm you are, there will always be a part of you that will bend whenever you experience trauma. Instead of worrying more about this matter, it is best if you would book for a session with an online therapist. If you believe that you need more time to heal and overcome the trauma, you can always extend the number of meetings with the therapist. However, it is best if you would inform the licensed counselor or therapist ahead of time.



You Have No Idea Of The Future


Another thing that can make you feel bad in this life is thinking about the future, which is uncertain. If you are confident with how your life is turning around, then you are going to move forward to better tomorrows. On the other hand, if you are confused with a lot of things and you have no idea where to start processing them, then do not hesitate to contact an online therapist. Keep in mind that therapy sessions may include teaching strategies and techniques to solve your life’s battles.




The sad thing about our society is that seeking therapy is still considered a taboo. There are still some people who continue to claim that those who seek professional help have already gone mad or crazy. Well, this is a wrong or false statement. Just because one book an appointment with a licensed therapist or counselor does not mean that the said individual is insane.


Keep in mind that online therapy may or may not be adequate for you. As such, it is essential for you to participate in all activities and exercises. Moreover, it is ideal if you will cooperate with the therapist well. Do not give him or her a hard time understanding what you want. Everything you do will eventually be worth it someday.


Benefits Of Co-Spacing In Workville For You And Your Employees’ Mental Health


According to a 2017 report from Mental Health America, 80 percent of employees deal with a high level of stress that tends to affect their relationships outside of the workplace. Almost a third of these folks feel the need to take several days off work every month to try to cool down and avoid blowing up in the office.

What we can gather from such information is that many employees develop a mental health problem after getting a job. The situation is quite the opposite of what other people think, frankly speaking. When you say you are employed, after all, some folks assume that you don’t worry about your bills or that your projects are very doable. However, the reality is that you typically need to think about transportation, traffic, and nosy co-workers who do nothing but stress you out.

In case even your boss voices out how tired he or she is of going to the workplace and shows interest in moving to a city as big as New York, therefore, try to recommend Workville. This company exists to provide temporary or long-term working space for budding entrepreneurs and small businesses in the Big Apple.


What Is Co-Spacing Like In Workville?

This top-notch working location in Manhattan offers a friendly environment for various people who are looking for a private office to rent out. It is perfect for businesses with less than ten employees. You can also have access to a conference room for your meetings, a function hall for hosting special events, and a large communal room in which individuals from different establishments can interact with one another. Although the rate for each space varies, it seems more affordable to stay at Workville compared to leasing a bigger unit and maintaining it.

Meanwhile, the atmosphere within the firm is inviting for creative minds. Instead of using thick walls, the company has utilized clear glasses to divide an entire floor strategically. Every office furniture is accessible for everyone, and the interior makes use of light colors that help make space look bigger than it is in actuality. To allow the startups to maintain the confidentiality of the topics that they will discuss in their rented space, Workville has every single room soundproofed as well.


What Are The Advantages Of Going Here?

The location of the co-space building offers convenience to their clients, for the reason that it is close to several important places in New York. Grand Central Terminal, Penn Station, Bryant Park, Port Authority, and Times Square – you get the idea. Therefore, it will not be difficult for the employees to reach them in minutes.

It also makes basic work necessities such as printers, internet connectivity, telephones, and coffee accessible to their tenants, regardless if they stay in the space for an hour or a year. Everyone is free to bring their laptops and essential documents in the office they hired, as well as function as if they are all officemates on one floor.

In case something has to be mailed, Workville has a mail service that companies can take advantage of at a reasonable rate. You won’t need to ask one of the employees to halt their job and run to the post office. Hence, they can continue working without a hassle.

Lastly, the co-working space boasts of its three terraces in an open air that everyone can visit. That is especially cool for people who want to get their mind off of the project for a minute or blow off some steam. Such a thoughtful addition increases the likeability of the company.


How Can Workville Be Beneficial For Your Employees’ Mental Health?

The primary benefit of co-spacing is that the employees have a chance of meeting other people – who are not necessarily their clients – in the office every day. They can find friends from other spaces and even confide about their worries over time. Because of that, your workers won’t feel isolated ever.

It is a plus that Workville is practically close to everything as well. Despite the traffic on the road, the employees can take the train or perhaps walk to reach the office. Mealtimes cannot be an issue either since there are restaurants nearby.

Furthermore, being around individuals with different skills may encourage your subordinates to work better. That is something that they might not feel if they are always with the same folks.

To Wrap Up

Sharing the same office building with people who are not a part of the company you work for may sound incredulous at first. However, if your business is barely afloat, or you notice that the current workplace is not helpful for your employees, you should try getting a unit in Workville or any similar co-working space.


Guidelines To Follow For Every Shopping Addict

A lot of people enjoy buying items for themselves or shopping for other people. Unfortunately, many of these individuals end up being in a state of bankruptcy because of overwhelming debts. It is such a sad reality that many people suffer from the adverse effects of being a shopaholic. Some of them may claim that they are only shopping since they consider the activity as retail therapy. In our point of view, we believe that shopping can be something great and advantageous for someone, as long as she knows how to control her urges.


If you consider yourself as a shopping addict, make sure to familiarize some guidelines that you have to observe so that you can overcome this addiction. Take note that just like any addiction disorder, being shopaholic can have adverse consequences. It can be dangerous if not prevented as soon as possible. Below is the list of guidelines to follow:


Understand Your Finances


The initial or first step that you must take is to find a way to understand your current financial situation. You can start by identifying the amount of income that you receive every month. Once you have the number, deduct the number of expenses that you also incur every month.


Keep in mind that the answer to the said equation cannot be considered as “free” money. You have to take a percentage of future savings. Whatever is left can be disposed of according to your wants, such as shopping for stuff. Knowing the current level of your finances is essential so that you can determine whether you have enough cash to continue being a shopaholic.


Join Support Groups


Another thing that you can consider is joining support groups that are composed of people who are going through the same problem as yours. Whether you like it or not, it has been proven that group therapy sessions can be beneficial for the attendees. As such, it is highly recommended if you will find time to search for the most engaging and truthful support group for shopaholics like you.


Remember that the moment you become part of the group system, it is imperative on your part to remain honest about what you honestly feel. You can never get better if you continue to think that there is nothing wrong about loving shopping activities. Be mature enough to recognize what is wrong in your life so that it can still be fixed. Never hesitate to ask for help from the right people in the group.


Seek Professional Help


The saddest thing about addiction is that it does not only destroy your life as a person. At the same time, it also exposes you to several vulnerabilities to the point that you will start to hurt the people surrounding you. When this happens, there is a high likelihood that your relationships with them may be affected in a bad light. At the same time, it can also make you doubt your capacity to succeed or achieve happiness.


Luckily, you can always choose to try professional help to ensure that you will receive the right kind of treatment. Do not fret because the choice solely depends on your preferences. You have the absolute right to decide who is going to be your therapist. If you are unsure about this choice, feel free to get in touch with some friends or acquaintances who can refer you to another therapist.


Give Up Your Cards


As already mentioned above, there is nothing wrong about wanting to purchase a particular item especially when it is on sale. What is unforgivable is when you get something on loan, via credit card, when in truth you are sure that it will never be paid because of your present financial condition.



The best thing that you can do at this point is to gather your credit cards and only choose one. Keep in mind that you do not need to have tons of credit cards because you can always want to pay in cash. In so doing, you can help yourself in controlling your shopping tendencies since you no longer have a card to use for the purchases.


Shopping is not bad, as long as you know how to control yourself. However, once it becomes an addiction, you have to act on it as soon as possible.


Valentine’s Day 2019 Shopping Guide

The Valentine’s Day for 2019 is just around the corner, which means that several people are now thinking of the best gifts for their partners or even family members. If you are one of these individuals, then you are aware that there are many challenges to face when it comes to gift giving. First of all, it is quite challenging to identify what to give your partner. There is always that fear that you may provide something that is way over the board or one that is too cheap.


Aside from this, the budget is also an important consideration when buying gifts. How much are you willing to spend for Valentine’s Day celebration? Moreover, you will also find it difficult to look for a gift that will suit the personality of the person you love. Below are some of the tips and tricks that you need to follow to ensure that everything will be smooth sailing on your part. Make sure to familiarize yourself with these strategies for a worry-free gift search:


Keep It Simple

The first thing that you need to remember is that the simple your gift is, the better. It means that you do not have to pressure yourself into buying an extravagant present. One of the smart suggestions that you can try is to get something personalized for your partner. For sure, she will appreciate it a lot especially if you are the one who prepared it. A perfect example for this is a scrapbook that contains all the photos of the great moments that you shared.


Know Your Budget

Another essential factor to consider is the amount of budget that you are willing to spend for the Valentine’s Day event. As already mentioned above, never pressure yourself into paying more than what you can afford. A person who truly loves you will not look at the amount or cost of the gift that she will receive from you. Instead, she will appreciate you for who you are, regardless of what you have given her for the special day. Fortunately, you can get something cool and special, even at an affordable price.


Shop Early

Always remember that there is such a thing as Valentine’s Day rush. It is the season where many people are already engaged in panic buying. They usually buy the gifts at the last minute, which is why it becomes more complicated on their part. Take note that you can never think straight if you are in a hurry. As such, the best thing to do is to buy the present ahead of time. You can get it as early as the last week of January so that you can save yourself from the unnecessary stress. At the same time, it can also allow or enable you to save more money. Keep in mind that the prices of the gift items usually increase during the February 1 to February 14.


Be Resourceful

The goal is to find a unique gift or present that will make your partner smile. You have to be resourceful in finding out what she wants. If you want everything to be a surprise, you can always ask some friends or family members about what she likes to receive. However, you need to be sure that the other party cannot detect that you are planning for a surprise. Otherwise, everything will no longer be exciting contrary to what you expected.


Think Out Of The Box

At this point, it is imperative to emphasize the fact that the term “gift” does not only refer to a material item or something that can be touched. It can also mean a wonderful gesture or a great experience. Hence, it is time to start thinking out of the box. An excellent example of this is deciding to cook for your partner during Valentine’s Day instead of staying at home. Another option is to go on an out of town trip together instead of merely giving the other party a material gift.




Be sure to remember all the ideas mentioned above so that you can avoid any inconvenience and hassle brought by gift giving. As repeated continuously in the article, the price of the gift is not the significant factor that can wow the recipient. Because of this, it is crucial to have a deeper understanding of who your partner is. Take note that you can only think of the best gift or present if you know who she is. Otherwise, you will only end up doing something that she may hate.


The best part about gift giving these days is that you can simply go online and make the purchase from your favorite e-commerce store. If you prefer the traditional way of shopping, you can always visit a local department store or shop. The choice actually depends on your taste and preference. Enjoy the gift hunt!


The 2015 North Las Vegas Behavioral Counseling: What It’s About

The 2015 North Las Vegas Behavioral Counseling Convention has succeeded in its goal to convey the importance of counseling not only for the diagnosed ill but also for people who think they need help in coping with their life issues. The plan for the 2017 convention would be on the topic of misophonia, which will be held in Las Vegas. Here, we will discuss a few details about the condition, including its causes and symptoms.

What Is Misophonia?


Misophonia is also referred to as selective sound sensitivity syndrome. It is a strong hatred or dislike of particular sounds. It is different from hyperacusis, which means sound that is perceived loudly, although they are both hearing disorders. Hyperacusis happens when auditory info is painfully loud, while in misophonia, the sounds are repetitively intolerable.

What Are Its Causes?

Misophonia is neurologic in origin. An auditory – and sometimes visual – stimulus is misinterpreted by the brain. However, the exact cause of misophonia is still unknown. The condition has just been recognized in the 1990s, although man individuals have suffered from it way back. 

What Are Its Symptoms?

The symptoms of misophonia mostly emerge during late childhood but it actually starts at any age.

For someone who is mildly affected by the condition, he may feel:

Disgusted, anxious, uncomfortable

For those who are severely affected, the sound that they hear makes them feel:

Anger, rage, emotional distress, panic, skin crawling, and suicidal thoughts

Misophonia can place a toll on one’s social life. He may avoid going to restaurants or isolates himself from his partner or his family. Worse, He may attack the individual making the sound that irritates him physically. As the condition progresses, the affected person might just be annoyed over someone who’s chewing or just about to eat.

How Is It Treated?

There are misophonia clinics in specific parts of the country that provide sound therapy with counseling. The session involves the patient listening to background noise to counter his trigger sound. He may also offer a hearing device for the patient to use, one that makes a pleasant sound, for instance, the sound of waterfalls.



Ultimately, lifestyle modification plays a role. Getting enough sleep and exercise is one important tip. Find ways to deal with your daily stresses. You can set up a quiet area in your home where you can stay if the annoying sound is bothering you.

Succulents In Your Basket This Christmas

Succulents are one of the cutest, low maintenance plants I’ve known.  I first fell in love with those plants when I received them as a birthday gift some years ago.  I don’t want that beautiful bowl arrangement to go to waste, so I took care of them well. With my fascination, I end up reading a lot of stuff on how to take care of them.  And it’s not really that hard, not like other delicate plants.


When leaves fell off, I just leave them there, and they grow on their own. 

It was terrific seeing leaves all around, starting to have roots of their own and little shoots.  It gave me the idea of why not propagate them.  I did my homework and researched on the proper method on propagating succulents.   I bought small pots, cactus mix soil, and put in there the leaves that fell off. After a few months, I got a small garden of beautiful succulents from the gift I received and some that I bought at the garden center.


My First Succulent Arrangement

I transferred some of my succulents in cute ceramics and rustic tin cans.  I took pictures and post them on my IG.  My friends loved it, and someone invited me to join their succulent lover group.  Their collections were so amazing. Their rare succulents and cactus inspired me to make more succulent arrangements.  It was not a beauty at first, but I learned by watching vids on YouTube.


It gave me so much happiness and fulfillment growing these plants and creating every container.


Started My Business

I have my friends as my first customers.  I persuaded them instead of simple flower arrangements, why not give succulent arrangements.   They can last for a year with very low maintenance.


When I had built quite a number of frequenters, I received requests to why not arrange bigger ones. Some of my customers would even ask me to arrange for their gardens and rare big bowls.


They came to love my succulent arrangement.   The used to be unloved, unnoticed, very inferior of all plants, now have their share in the limelight.  You can even see them now being used as a centerpiece, sharing the fame alongside with beautiful big flowers in the bouquet.


Color Combination, Trick On Making Your Own Arrangement

Succulents have a beauty of their own, and with little simple techniques, you can really make them stand out from the crowd.


If you receive a bowl of succulent arrangement, you may grow to love it also and make another arrangement out of it.  To give you some idea and have fun with them, you can arrange your own pot based on colors, sizes, and patterns. Succulent arrangements come in various colors and different shapes.  Don’t be afraid to experiment to make your design more interesting.


Who would ever believe that I’ll be able to make it as a business?  It started as a simple gift that brought me happiness.  Then, it became a hobby that enhances my creativity and cultivates the entrepreneur side of me.


You, too, can turn your hobby into a business if you wanted to.   All you need is to be creative and have basic business skills.


This Christmas, I’m putting succulent arrangements in a basket.   We will put in together beautiful plants that can serve as your centerpiece this holiday as you enjoy the feast with your family.   It can you can give as a gift that can light up any room all year round. Just water it a few times a week and with a little trim, you can keep it the whole year through.


The Link Between Adult ADHD And Risky Behavior

There might be times when someone with ADHD acts in a way that can upset you or others. However, don’t blame them because those struggling with ADHD tend to have lower levels of neurotransmitters, such as Dopamine.


When you do something risky, what happens in your body is an increase of dopamine levels. In turn, you will experience a “rush” which can make you feel good. Since individuals with ADHD lack neurotransmitters, they tend to engage in risky activities or show hyperactive behavior, making them more prone to being over excited or jumpy.


Their hyperactive actions could be something minor like showing up late to work, or it could be dangerous like speeding or excessive alcohol intake.


ADHD In Adults


When hearing the term ADHD or Attention Deficit Hyperactivity Disorder, most people’s minds associate it with children, but in fact, about 30-70% of those who have ADHD continue showing symptoms and exhibiting hyperactive behavior even when they grow up.


Common ADHD-Related Problems


Examples of challenging behavior in people with ADHD may be:




  • Difficulty in finishing tasks 
  • Showing up late to commitments or appointments
  • Overspending or frivolous and impulsive buying
  • Starting arguments with other people
  • Difficulty maintaining relationships with friends and loved ones
  • Dangerous traffic behavior like speeding
  • Substance abuse
  • Risky actions related to sex such as unprotected sex


There can also be other factors like their environment and health problems that can contribute to why a person with ADHD acts dangerously or inappropriately.


How To Help


If you know a person with ADHD and they are showing risky behavior, here are some ways to help him/her:


  1. Don’t place blame. 


Be kind. Remember that ADHD isn’t something they chose to have, but rather it is already in their biology. Be someone who they can trust to be there for them. Blaming them for something they didn’t choose to have or be influenced by their genetics will make them less likely to open up to you.


  1. Be a partner in planning. 


The part of the brain responsible for planning is the one most affected by ADHD. This makes it difficult for them to plan of time or make schedules. Help them plan by setting a routine or schedule together with them. This way they can do their responsibilities and tasks on time and lessen the chances of them being late for important appointments.


  1. Be active together. 


Exercise can help reduce some of the symptoms of ADHD because it raises the dopamine levels in the brain, which is what they unconsciously chase.


  1. Advise the person to get treatment and to stick with it. 


ADHD medication can help people reduce the symptoms that they are experiencing. A study showed that those who continued their medication had a lower chance of experiencing traffic accidents.


There are also types of therapy that are specialized in helping those with ADHD cope such as Cognitive Behavioral Therapy. CBT helps in reducing symptoms since it aims to change one’s thought process which influences the behavior.



Rather than just taking medication or counseling all alone, it is better to do both. There are symptoms that the drug won’t be able to cover and there are issues that counseling alone cannot solve. By doing both, you can address as many symptoms as possible. There’s no exact cure for ADHD in adults but going on treatment can leave a significant impact.


Ways To Cope With The Stress Of Starting Up A Business


Isn’t it exciting to try to see yourself in the shoes of a business owner for a minute?

You need not work for anyone again because you are your boss. You can sit in your office all day, thinking of the next products or services you want to launch. It’s not a bad idea either to have the means to improve the lives of a few people by employing them.

This picture, unfortunately, won’t immediately reflect once you start making your dream business a reality. After all, purchasing or leasing both commercial and storage spaces is neither cheap nor easy. There’s also the task of finding staff members to whom you can entrust several deals sometimes. Of course, it’s against the law to operate without specific permits; that’s why you have to process them one by one.

Life can get pretty whacky for a startup entrepreneur like yourself. So in case you’re feeling blue, here are a few tricks to cope with the stress of building a business from scratch.


  1. Make A Realistic Plan

A common tendency of new businesspersons who have no primary clue of the ins and outs of starting a company is to assume that they can get everything ready in less than a month. In their head, it’s effortless to accomplish multiple things at once. We’re in a digital world as well, so you can ideally perform various tasks speedily. 

Well, the truth is that even the most prominent entrepreneurs don’t make a move unless they have a realistic plan on hand. This scheme may include the target date for opening, the number of weeks it will take to build your establishment, the days when you can process your business permits, et cetera. Without this plan, you might find it impossible to go forward.

  1. Accept Assistance

Although you want to become known as a self-made tycoon someday, it does not entail that you have to work all by yourself in the beginning. In case your sister or mother offers to help you oversee the construction of your store, for instance, allow them to do that. If your friend works for the agency that will give you the legal papers you need, ask if he or she can aid you with those. Furthermore, considering you have to sort products from hundreds of boxes, you may hire some people to complete that task for you.

Not accepting help at all will merely stress you out and perhaps even set you back in more than one occasion. Free or not, you’ll be able to meet individuals who’ll want to support your cause.

  1. Have Time For Self-Pampering

Last but not the least, it matters to remember that your mind and body require some R&R too once a week. Nobody can stop you from working 24/7 on your business, but we don’t recommend it because it’s quite exhausting. You have to delegate at least a day for self-pampering so that your stress level won’t rise to the point of no return.

You can always do it by going to the spa as soon as they open and asking the attendant to give you all the services they can offer. You may also meet your friends, go on a romantic date, or spend the night partying. Nevertheless, it’s okay too if you like being low-key and watch Netflix at home during your off day.


Wouldn’t your life be stress-free if you can do all of these?

Considering it’s a bit late for self-help tips to overcome your stress, though, you shouldn’t hesitate to contact BetterHelp today. The online platform can take you closer to a licensed counselor, so you can have someone help you identify and get rid of your issues ASAP. 

Good luck!