Smoking still is one of the primary causes of health problems worldwide. Many types of cancer, like that of the liver, lung, oral cavity, throat, esophagus, larynx, bladder, and even acute myeloid leukemia are linked to smoking. Though many campaigns are being run against smoking, they are never enough. The government even tried raising tobacco taxes, but still, people continue to smoke.
Smoking is a learned behavior that will eventually lead to nicotine addiction for most smokers. It is hard to kick the smoking habit, especially if it is your stress reliever. Many have tried quitting but failed. Not eve medications nor even the high prices are enough to make smokers stop lighting a cigarette.
In the recent years, behavioral therapy has been used and have been proven effective in assisting those who want to quit smoking.
What Is A Behavioral Therapist?
A behavioral therapist can help a smoker concentrate on practicing healthier habits when under pressure. That way he can focus on quitting smoking for good. The therapy focuses on identifying the negative thoughts and help develop new ways of thinking regarding a situation.
Many smokers want and intend to stop smoking. However, they’ve been unsuccessful in their pursuit to quit because of ineffective approaches.
How Does Behavioral Therapy Work On Making You Quit Successfully?
Behavioral therapy uses interventions by changing a smoker’s behavior. The therapist focuses on motivating the client and making him understand the importance of self-efficacy and subjective norms attitudes. He carefully examines and recognizes hindrances, and explains the benefits and indications of quitting smoking.
The therapist gives pieces of advice, discusses plans, impulses, and motives, and provides encouragement to help a smoker, like you, to succeed in your attempt to quit.
Giving you a push is an essential part of behavioral therapy as it increases your eagerness, a sense of purpose, and will to quit. It raises your confidence that you will be able to stop successfully by learning new methods on how to cope with cravings and stress. Bits of advice and encouragement through social support (from members of the family or friends) can minimize exposure to smoking cues and decrease your urge to have a puff a cigar.
The longer a person smokes, the more it is to become an automatic habit, which means you crave for it subconsciously without minding the harmful effects it will have on your health. Becoming aware of your smoking pattern – the time you smoke, place you usually smoke, and the emotions you go through – is an important factor that you need to consider to be able to find the triggers that make you light your stick, and change that bad habit.
Avoiding The Triggers
With your cooperation, the therapist must be able to identify what triggers you to smoke so you would know what things you should stay away from and positively respond to your dangerous thoughts. Changing your daily routines and replacing smoking with other activities must be done to break the connection between the triggers and your smoking habits.
Relapse is the worst enemy when trying to quit from any form of addiction. It is essential to learn some techniques to prevent relapse during therapy. Focusing on the harmful effects of cigarette smoking may help prevent you from falling back to smoking again. Planned replacement activities that will make your hands and mouth busy such as chewing gums and using gadgets and fidget hand spinners are perfect for quitting smoking to break the relapse.
With the facilitation of a behavioral therapist, you can choose the most effective approach to quit smoking successfully.
Seeing a therapist can help you a great deal not just in your intention to quit smoking but to prevent relapse which is essential especially to a long-time smoker.